The Art of Silence with Christopher Kiran Byrt (10 days)
22.11 - 01.12
"Words cannot capture existence … but Silence can"
Sri Sri Ravi Shankar
The conscious withdrawal from the outer world throughout a maintenance of silence has been used in different traditions for ages as a pathway to physical, mental and spiritual renewal.
Therefore, The Art of Living advanced program – Art of Silence – provides the perfect conditions for divinig deep within and experiencing the state of profund relaxation and inner peace .
The Art of Silence with its specially designed processes and the powerful ancient techniques take us beyond the chattering mind and allow to experience deep holistic rest, the regeneration of the body and nervous system along with the calmness of the mind.
Requirements: completion of 3 Art of Silence courses (Art of Living Part 2 or 3)
The program consists of:
rejuvenating daily yoga sessions
7-8 days of practicing the silence
unique guided meditations designed by Sri Sri Ravi Shankar
advanced breathing techniques which can be practiced at home
advanced insight into the laws governing our mind and emotions
The beautiful surroundings of Sulejow Landscape Park, easily digestable (yet delicious) food and the merits of the course itself make the Art of Silence a perfect time off and a holiday for body, mind and the spirit.
Centrum Promocji Zdrowia