Sri Sri Yoga

Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful and thorough manner, and covers a vast range from breathing techniques to various body postures (asanas) to knowledge and guided meditations. Sri Sri Yoga goes beyond the physical body and helps you sharpen your sensitivity towards more subtle levels of existence, leading to a full blossoming of the human potential.

Sri Sri Yoga Level 1
This workshop provides an experience of all aspects of yoga, including:
  • Combination of gentle and vigorous postures as well as dynamic exercises
  • Powerful breathing techniques
  • Application of yogic Knowledge
  • Simple tools for relaxation
  • Guided meditations
  • Yogic perspective on attaining a balanced diet
  • Introduction to Ayurveda, the science of life

Registration:

The Centre for Health Promotion
Taraska 19A, 26-337 Aleksandrów
tel: +48 44 756 90 18, +48 509 861 666
e-mail: kontakt@centrumtaraska.pl




The Centre for Health Promotion
Taraska 19A, 26-337 Aleksandrów
(ŁódzŸ Province)
tel. (+44) 756 90 18, mobile (+48) 509 861 666
e-mail: kontakt@centrumtaraska.pl
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