YES PLUS & SILENCE PROGRAMME
30.08-2.09

First time in Poland – edition combining TWO programmes
Part 1: YES PLUS * (30.08-2.09 2018) – AGE: 18 – 35
Part 2: SILENCE PROGRAMAME** ( 2-5.09 2018) – AGE: 18 onwards (meditation retreat)

About YES Plus! - WHO IS IT FOR
Date: 30.08-2.09 2018 (Thursday 6 pm – Sunday 2 pm)

It's a personal development workshop for people aged 18-35.

For anyone who wants to live 100% in every aspect of life: emotionally, professionally and spiritualy. For those who want their talents to blossom and live with passion achieving their life goals. YES + combines ancient yoga with the knowledge of contemporary life challenges management. The programme provides you with a deep experience of yourself on the level of body&mind&spirit.
Check out why YES Plus has become a regular training at such prestigious universities as: Stanford, Harvard or Columbia.

* YES PLUS! Inludes:
Practical KNOWLEDGE on principles of effective activity and nature of human mind PRANAYAMAS – breathing techniques revitalising body&mind MEDITATIONS – can you really rest keeping your mind alert and clear? Learn the secret of meditation! YOGA – you haven't experienced yoga like THIS before! ( with dynamic music, dance in your own rythm and laughter) Due to physically intensive nature of the programme YES Plus is not recommended for pregnant women and people with mental conditions.

Benefits:
  • emotional inteligence development
  • enhancing your memory and concentration skills
  • health improvement
  • more joy and enthusiasm
  • stress and tension relief
** About SILENCE PROGRAMAME – MEDITATION RETREAT
Date: 2-5.09 2018 (Sunday 1 pm – Wednesday 4 pm)

Prerequisite: completion of either YES Plus or Happiness Programme
Age: 18 onwards

It's an advanced programme that allows you to deepen and expand your YES Plus experience.

Practicing silence as a conscious withdrawal of your mind from the outside world has been practiced by many traditions worlwide as a way for physical&mental&spiritual revival.

SILENCE PROGRAMME includes:
  • various meditations and processes that take you above „chattering” mind
  • intensive meditative processes
  • practice of silence
  • meditation created by Sri Sri Ravi Shankar exclusively for this programme ( Hollow&Empty meditation)
  • learning mudras and bandhas (locks)
  • knowledge of the principles ruling our mind and emotions
We recommend that you inform your family and colleagues you are going to be in total silence for a couple of days – that means OFF LINE :)

On request we offer to lock up your mobile phone in safe :))

If you have never participated in a YES Plus we offer:
option 1: YES Plus 30.08-2.09 2018
option 2: YES Plus 30.08 – 2.09 + Silence Programme

If you have completed YES Plus or Happiness Programme you can come for a full package or only Silence Programme.

DATES:
YES Plus: 30.08-2.09 2018 (Thursday 6 pm – Sunday 2 pm)
Silence Programme: 2-5.09 2018 (Sunday 1 pm – Wednesday 4 pm)

Register / Application Form / Course fees:
LINK

INFO: If you have a question feel free to call or write :) to
Natalia Buczkowska: nati.buczkowska@gmail.com tel. 795 404 988

TEACHERS:
YES Plus:
Natalia Buczkowska
Michal Nieweglowski (guest teacher)

Silence Programme:
Giorgio Minneci

Natalia Buczkowska, an interior architect, a certified Art of Living teacher (YES Plus an Happiness Programme), for 8 years has been connected with personal development worshops, she is a cranio-chakral therapist, ayurveda passionate, has co-organised eco / social festivals such as: Live&Act, ESBG, Stand Up Take Action, Yoga Day. For 12 years she has been working as a volunteer to promote healthy society. Sharing knowledge and effective methods she inspires to live a life 100%. She has participated in various international workshops promoting personal progress eg. Vedic Wisdom, Yes We Can. In spare time she creates eco cosmetics, does windsurfing and climbing. Natalia has been a meditator since 19. Michal Nieweglowski, has been involved in personal and spiritual growth workshops for 14 years ( open, business, student, social leaders workshops). He has worked as a volunteer in reformatories with difficult youth. Michal has worked in Poland, Germany, Portugal, Estonia. He studied Public Health at Higher School of Social Psychology in Warsaw. He initiated and co-organised Kazimiernikejszyn Festival as well as projects like Pure Ride, Pure Party. He co-created first Polish meditation app. He hosts Radio Kampus broadcast called „ Cool up”. His teaching style is naturalness, authenticity and „to-the-point” approach, he likes to be both open-minded and clear-headed.

COURSE FEES:

YES Plus:
EARLY BIRDS REGISTRATION TILL 8 AUGUST 2018 , WORKS ONLY WITH FULL PAYMENT FOR FIRST 15 APPLICANTS.

Fees for „early birds”
-yes plus 350,00 zl (I'm a student and I own a valid student ID)
-yes plus 400,00 zl (I'm not a student and I'm under 35)
-yes plus 250,00 zl (I repeat the programme)
-I'm over 35 ;) but less than 40 ;) - PLEASE CONTACT THE TEACHER ;)

If you register after 8 August:
-yes plus 450,00 zl ( I'm a student and I own a valid student ID)
-yes plus 500,00 zl ( I'm not a student and I'm under 35)
-yes plus 300,00 zl ( I repeat the programme)
-I,m over 35 ;) but less than 40 ;) - PLEASE CONTACT THE TEACHER ;)

SILENCE PROGRAMME:
(Plase note the prereqisite: Yes Plus or Happiness Programme)

EARLY BIRDS REGISTRATION TILL 8 AUGUST 2018, WORKS ONLY WITH FULL PAYMENT

590,00 ZL – for all
640,00 zl - for all - if you register after 8 August

ROOM AND BOARD ( vegetarian)
If you are a vegan, please let us know.
We offer 3 vegetarian meals a day + free access to our „Tea&Herb” bar

YES Plus (30.08-2.09) 3 days
a dormitory/ in a bungalow/no bathroom 270,00 zl ( bathrooms available in the main building)
4-5 person room in the building/no bathroom 300,00 zl
4-5 person room in the building w/h bathroom 330,00 zl
3 person room in the building w/h bathroom 420,00 zl
2 person room in the building w/h bathroom 510, 00 zl
1 person room in the building w/h bathroom 660, 00 zl

Silence Programme (2-5.09) 3 days
dormitory in a bungalow/no bathroom 270,00 zl ( bathrooms in the main building)
4-5 person room in the building/no bathroom 300,00 zl
4-5 person room in the building w/h bathroom 330,00 zl
3 person room in the building w/h bathroom 420,00 zl
2 person room in the building w/h bathroom 510,00 zl
1 person room in the building w/h bathroom 660,00 zl

If you need to withdraw the payment we refund:
80% till the end of July 2018
70% till 15.08.2018
It's due to accounting and tax procedures.

TRANSFER DATA:
Course fee: Yes Plus or Yes Plus+ Silence Programme or Silence Programme Art of Living Education sp. zo.o
Transfer title: name of the programme + date + participant's full name
Bank account : 61 1140 1977 0000 3065 4700 1001

Room&Board fee:
Art of Living Fundation, Poland
Transfer title: accomodation + name of the programme + date + participant's full name
Bank account: 58 1140 2017 0000 4202 1305 0956

Registration and payment:





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Taraska 19A, 26-337 Aleksandrów
(Łódzź Province)
tel. (+44) 756 90 18, mobile (+48) 509 861 666
e-mail: kontakt@centrumtaraska.pl
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